Personal Practice
Yoga, mindfulness, and meditation shaped around your experience and intentions.
Explore yogaMindfulness & meditationYoga · Mindfulness · Meditation · Performance
A more intentional way to live, teach, and lead.
Personalized instruction and coaching for individuals, organizations, leaders, and teams—grounded in awareness and made for real life.
Est. with purposeIn-person & virtual
Find your path
One intention. Many ways to begin.
Whether your setting is a yoga mat, a boardroom, or a golf course, the work begins in the same place: paying attention.
Yoga Teacher Education
Thoughtful study for aspiring and practicing teachers who want to deepen how they practice and teach.
Explore teacher trainingCorporate Wellness
Accessible yoga, mindfulness, meditation, and workshops built around the needs of your team.
For organizationsLeadership & Executive Development
Applied mindfulness and performance coaching for leading with awareness under pressure.
For leadersSports & Mental Performance
Practical mental skills for athletes, coaches, and teams—including experience in high school golf.
For athletes and teams“
Our philosophy
Your path is personal.
Our approach is intentional.
We don’t believe in one-size-fits-all practice. We listen first, then draw from yoga, mindfulness, meditation, and mental performance skills to meet the person and the moment.
Discover our approach →Featured work
Practice that meets the moment.
Three ways we help people carry awareness into where it matters most.
Founder portrait
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Founder portrait
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Meet the founders
Experience across practice, teaching, and leadership.
Reality Group brings together deep yoga education, mindfulness coaching, meditation, technology leadership, and mental performance experience.
Previously, the founders established and operated Brooksville Yoga Company in Florida before transitioning it to one of their teachers and relocating to North Carolina.
Our experience and story →The journey so far
BeginningReality Group
Founded as a consulting business around living and working by your values.
Next chapterBrooksville Yoga Company
A community built around thoughtful practice and teaching.
TodayNorth Carolina
A multidisciplinary approach for people, leaders, organizations, and teams.
Start where you are
Let’s find the right starting point.
Tell us what you’re exploring. We’ll help you identify a thoughtful next step.